WEIGHT MANAGEMENT

I’ve been crazy lately.. Binging again.. Keith would say, what’s new? Well, I was 74.5kg last Sunday..  I haven’t had the courage to step on the weighing machines for a month already.. Well, the shock was too much for me tat i actually stop myself from binging at night.  And 3 days later, my weight lowered to 71kg.. it might just be water loss but I ate a lot still in the day.. just controlling my night supper/dinner.. I also started exercising last Friday..  for the first time after 2 mths of rest.. hahaha..